Nagoski gives a lot more detail on this in the book, but I think the idea of making a plan makes sense -- because for a lot of parents, it's not like you have the time and luxury to set the stage for sex every time. Easier said than done, she admits. Part of the Mom Brain problem is that you're still connecting to your identity as a mom. And what are you going to do that will help you turn off your Mommy Brain? Physical activity Primal scream or a good cry Progressive muscle relaxation or other sensorimotor mediation Body self-care, like grooming, massage, or doing your nails 2. Try on the identity of a woman who loves sex.
Give yourself permission to enjoy feeling sexy. And most of the time, it's a sign that we're stressed out. But we can still turn our attention away from it. And notice, above all, when your attention wanders during those two breaths -- which it will. When you notice your mind wandering, smile at those other thoughts, let them go, and gently return your attention to what you want it to be. We're juggling so much, and we're so used to multitasking, it's almost inevitable. PIN You and your husband have finally found time alone together, while you're both still awake, and in bed. A big part of this problem is learning how to stay in the moment in general. Advertisement It's Mom Brain! The script that runs on our Mom Brain is definitely one of those things. How do you deal with it? What are you waiting for? How do you turn it off?!? Try on the identity of a woman who loves sex. How are you going to find time to make two dozen birthday cupcakes? It starts out fun, but then a very unsexy barrage of questions invades your brain: Nagoski recommends an exercise that can help you practice mindfulness. Manage your feelings of stress. Nagoski gives a lot more detail on this in the book, but I think the idea of making a plan makes sense -- because for a lot of parents, it's not like you have the time and luxury to set the stage for sex every time. Easier said than done, she admits. But it's worth doing, not just for the sex but for you as a person. Nagoski talks about sexual inhibitors -- the things that make you hit the brakes, sexually. Make a plan for having great sex. Think about what makes that identity such an uncomfortable fit. Do you struggle with the Mommy Brain running during sex? Did you remember to put Meghan's tap shoes in her school backpack? You often have to jump in when there's a moment.
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