Stop worrying about orgasms. I tell couples to have a heart-to-heart with each other. In a sexual rut with your partner? You will get the most benefits out of the interaction with your partner if you are present in your body to experience it, not stuck up in your head. Once the couple is back in the practice of acknowledging each other's needs, Ghose tells them to take turns initiating sex. Sharing their secret fantasies and fetishes helps in the bedroom but it also builds a stronger sense of connection, which fosters deeper intimacy.
Talk about your fantasies. Too often, people in long-term relationships keep their latest sexual fantasies and interests to themselves, said Ghose. Sexual dysfunction including erectile dysfunction , premature ejaculation or a lack of vaginal lubrication often makes partners apprehensive about initiating sex, said Laurel Steinberg, a psychotherapist based in Great Neck, New York. For couples stressed over the state of their sex lives, Ghose likes to remind them that having an orgasm is not the be-all and end-all of sex. Thomas Barwick via Getty Images Get out of your head and really connect with your spouse. Get out of your head and into your body. Once the couple is back in the practice of acknowledging each other's needs, Ghose tells them to take turns initiating sex. Learn to work around any sexual dysfunction. Sharing their secret fantasies and fetishes helps in the bedroom but it also builds a stronger sense of connection, which fosters deeper intimacy. Chris Black via Getty Images Want to get on this couple's level? You will get the most benefits out of the interaction with your partner if you are present in your body to experience it, not stuck up in your head. Acknowledge any resentment you may feel related to intimacy -- then, take turns initiating sex. Don't assume your spouse is uninterested in having sex. You schedule your kids' playdates, your doctor's appointments and acupuncture visits. Photodisc via Getty Images Add sex to your calendar and consider creating "sex menus" based on what you like. It doesn't take a rocket scientist to understand that people want to do more of what feels good. Below, sex therapists share seven pieces of advice that have worked for real couples they've counseled through the years. Encouraging other types of intimacy, that are less intimidating and have less pressure can ease the couple back into great sex. Don't jump to conclusions about your partner's sex drive without consulting him or her. In a sexual rut with your partner? To address this problem, Kristin Zeising , a sex therapist in San Diego, California, tells couples to practice tuning into their bodies and being hyper conscious of subtle sexual cues from their partners. Stop worrying about orgasms. I tell couples to have a heart-to-heart with each other. Take the time to reach out, said New York City-based sex therapist Gracie Landes , pointing to the example of a client who assumed her husband was disinterested in sex based off another therapist's observation. I often have couples create sex menus that they can choose from, based on interests. When you've been in your head all day because of work, it can be a struggle to connect with your body and tap into your sexual energy with your spouse.
Video about rekindling sex in a marriage:
The Curse of a Sexless Marriage
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