Some, but not all, are related to sex. You've just had a baby 'Breastfeeding or childbirth can cause vaginal dryness and this is something not many women are aware of,' says Dr Mackay. Some women and their partners are very excited by the feel and look of saliva as a lubricant. You've got a medical condition that's to blame Common conditions affecting the reproductive area might also be to blame for vaginal dryness such as endometriosis, fibroids or a a urinary tract infection. Price is not necessarily an indicator of quality or suitability. Research too shows we want more than we're getting.
Ways to get wet Having identified potential causes of dryness you might also want to find ways to increase pleasure that might make you wetter. Being unsure what excites you, or feeling unable to articulate your desires can be a barrier. What you can do Once you've ruled out medical causes — or you don't think using hormone therapy in your intimate area is for you — you could try a hydrating gel. Relationship counselling individually or with a partner can help, as might seeing a psychosexual therapist your GP may be able refer you on the NHS although there may be a waiting list. Not being aroused enough before sex, or not wanting to have sex Being penetrated before you're ready Feeling stressed Taking medications that are drying, including isotretinoin brand name accutane, for the treatment of acne and decongestants and antihistamines Using marijuana before and during sex — it can dehydrate Experiencing certain hormonal states or abnormalities that can change vaginal fluids — birth control pills, Depo-Provera, pregnancy, and breastfeeding can contribute to vaginal dryness in this way Having an infection Getting older and menopause Vaginal dryness is one reason why some women have sex during their period — because the menstrual flow allows for "natural" lubrication. Health visitors, breastfeeding counsellors and support groups can be good places to seek reassurance. This article originally appeared on and has been reproduced with the permission of Healthista. This coats the vaginal wall and slowly releases moisture over time to relieve dryness so you can feel comfortable and ready whenever the moment is right. Some women naturally make more of their own lube than others, and, as mentioned above, it's often situational. Research too shows we want more than we're getting. Are there any alternatives to K-Y? Do any of these apply? Vagisil Prohydrate can be applied internally to release moisture over time For long-lasting relief: Having read all this you may decide you are fine as you are, or can spot a possible external cause of your dryness. Some lubricants can damage condoms. Needing to apply some extra lube from time to time does not mean that anything is wrong. Condoms can make dryness worse as can inadequate time or privacy to enjoy intimacy, or continuing with sex that is uncomfortable or painful. Honestly I don't either. Particularly sideeffects of some medications, following Oophorectomy, during or after treatment for genital cancers or as a symptom of some Sexually Transmitted Infections. Here's the thing, my husband doesn't want me to use artificial lubricants. Trans women can also experience dryness. Why am I dry? On a less obvious note, problems such as diabetes or treatments for cancer such as radiotherapy to the pelvic area, hormonal cancer treatments such as those given after breast cancer and chemotherapy, can all cause vaginal dryness, explains Dr McKay. As can a partner who does not turn you on. Any info would be of much help. Which makes sense because it's another one of those things that can kill or seriously damage your desire for your partner to start with, and can certainly distract you from the task at hand once you're actually in bed.
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